INTAKE ASSESSMENT

Let's build your personalized plan.

Tell us about yourself. One form, then your AI coach takes over.

What are your goals? (select all that apply)

🔥 Lose Fat

💪 Build Muscle

⚡ More Strength

🧠 Reduce Stress

🏃 Endurance

🤸 Flexibility

Experience level

Beginner 0–1 year training

Intermediate 1–3 years training

Advanced 3+ years training

Available equipment (select all)

🏠 Bodyweight Only

🏋️ Dumbbells

🔩 Barbell + Rack

🔗 Cable Machine

🚲 Cardio Machines

🏟️ Full Gym

Dietary preference

Training days per week

Session length (minutes)